TGIF

I haven't look forward to a Friday as much I am am right now. This week has been pretty hectic between my lack of time management with school, and training hours between Tuesday and today (a little over 11hrs). My body is beat up, legs hurt, buttocks throbbing from doing some heavy weights. But I'm satisfied with training. Today we did a 400 TT in the pool in the AM, and a 3.5km TT running around the hilly Cedar Hill GC loop. The swim was ok, really felt comfortable more than anything else. The first 100 went by in 1:10 (but in my mind I thought at that turn I should have gone faster), then the remaining 300 were about 1:20 splits to total 5:11 for the 400. Running was good and ended up 5 seconds off the last time we did the loop. I'm happy with it considering the increase in training and having started a weight training program.

This weekend I'm off to Vancouver to visit the guys at Speed Theory and see something different on the long ride! I'm keeping an eye on the weather though so that I don't get stranded at the ferries with high winds!