Recovery week

This week has been a casual training week with some good workouts none-the-less. Today was a spectacular January day in Victoria and perfect riding weather. The 9am OBB ride takes you up from Oak Bay, towards Sidney, around past the ferries and back down into Victoria (basically around the Peninsula counter-clockwise). Nick, Leif, Tyler and Derek were all out for the ride today. Group riding is awesome! I love it! The pace changes and the feel of fluidity when everybody is in sync is amazing.

Here are some pics from the day:


View From Sidney out into the Juan de Fuca


Leif and Tyler posing


I think this speaks for itself


Nick eager to get going


Derek stealing the shot :P

Today I spent about an hour or so in anatomy lab before getting bored and coming home. But I did spend another 2-3 hrs going through the lab. It's a tonne of work so far, feels like studying for a midterm! Not a class/lab I should fall behind on.

www.kamalrae.com is up and running but I have a lot of work to do to it still.